Individual Adult Therapy

Individual therapy is a dedicated space for you to explore whatever's on your mind — stress, life transitions, self-esteem, grief, personal growth, or simply the feeling that something needs to change. There's no issue too big or too small.

I work with adult men and women from all walks of life. My approach is collaborative and personalized — we'll develop a treatment plan based on your specific goals, using evidence-based techniques drawn from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Internal Family Systems.

Therapy isn't about having all the answers — it's about creating a space where you can slow down, gain perspective, and develop the tools to move through life's challenges with more resilience and self-compassion.